but you could add a second scoop of protein, a tablespoon of ground flaxseed, maybe a little beetroot powder, some cacao, or maybe even a scoop or two of maltodextrin (which is a starchy carb, kind of like flour).
With nearly 11 grams of fat per tablespoon, the Thousand Island dressing topped the list in fat, as well as sodium and calories! Thousand Island dressing is the least healthy dipping sauce you could select. Salsa, hummus, and guacamole are all low in fat, calories, and sodium making them...
1 tablespoon sunflower seed butter = 99 calories, 2.8g protein, 8.8g fat, 1g fiber, 1.7g sugar Total: 197 calories, 3.2g protein, 9g fat, 5g fiber, 19.7g sugar Related article How to order fast food meals low-calorie Greek yogurt with strawberries, sprinkled with flaxseed Greek yogur...
This way, you will know you really are putting exactly a tablespoon of creamer in the coffee or ¼ cup of cheese in scrambled eggs.[9] 7 Write down everything you eat and drink, and record the number of calories per item. You can use a computer spreadsheet program to make this ea...