Peanuts 1/2 cup raw, 2.5oz 403 11.4 18.3 34.9 Pecans 1/2 cup, halves, 2.4oz 373 7.5 4.9 38.9 Pistachios 1/2 cup shelled, 2oz 317 16.0 11.7 25.3 Walnuts (English) 42 halves, 2.5oz 464 9.7 10.8 46.3 Peanut Butter and Almond Butter Calories NutServingCaloriesKilojoulesCarbs (g)Protein ...
A few walnuts a day can also provide ample amounts of the minerals needed to help stave off brittle bones. Walnuts contain high levels of copper, which can improve bone density, says Enright. Copper also plays a role in maintaining collagen and elastin, which help to form bone and connectiv...
Pomegranate: Softest texture of the bars. Like puree inside with bits of walnuts that seem out of place. Flattest of the 3 bars. Don’t really dig this flavor because I think I’ve been spoiled by the taste ofPOM Wonderfulas far as pomegranate flavored things goes. It doesn’t really ...
1 cup slivered raw almonds (or chopped walnuts or chopped pecans) Find out how tomake the recipe. Calories per serving:180 Cranberry Granola Bars This one’s for those who love granola, but don’t have the extra time to sit and enjoy a bowl of cereal in the morning. Much healthier tha...