If you like drinking a glass of water with meals, that’s fine.But you could bump your calories higher by swapping water for milk, soy milk, oat milk, or even fruit juice. They contain the fluid you need and are richer in calories and protein. You can also drink as much water as y...
Liz Wolfe:{laughs} so many finger-quotes. I had the most amazing conversation yesterday with our local farmer. My husband and I went out there to pick up a half a gallon of raw milk, as we do on a weekly basis. Art Ozias at Breezy Hill Farms, and we gave him a cop...