Weirdbulking diets:Another mistake is to switch to a radical diet, like A Gallon Of Milk A Day (GOMAD). Milk can be a great bulking food if you digest it well, but you should have it in normal serving sizes as part of a balanced diet. A Litre A Day (LOMAD) is much more reason...
I learned pretty quickly how to eliminate things from diet that were wasting my calories. Thus began the era of “weird processed foods that were low in calories” (i.e. that zero calorie spray-on butter). While I try to steer clear of those processed foods nowadays, I am still paying ...
Liz Wolfe:{laughs} so many finger-quotes. I had the most amazing conversation yesterday with our local farmer. My husband and I went out there to pick up a half a gallon of raw milk, as we do on a weekly basis. Art Ozias at Breezy Hill Farms, and we gave him a cop...
With a total of 1,038 total servings, and 62 grams of protein per day, these delicious meals will give you the advantage in any emergency situation. In an emergency, calories matter. That's why we loaded this survival food kit with an industry leading number of calories per day and ...