To start with a simple cup of brewed coffee with nothing added has approximately two calories and no fat. If you add a tablespoon of half-and half that's 20 calories, a tablespoon of sugar is 49 calories, and heavy whipping cream is 52 calories. Just 5 calories will be added if you...
Calories: 0-4 Coffee with cream (2 tablespoons half-and-half) Serving: 12 ounces Calories: 39-43 Coffee with light whipped cream (2 tablespoons from can) Serving: 12 ounces Calories: 15-19 Coffee with heavy whipping cream (2 tablespoons) Serving: 12 ounces Calories: 104-108 Latte (espress...
for the rest of us, full-fat dairy normally means weight-gain. If you are on a weight loss diet, avoid full-fat dairy. Some would say avoid cheese and cream altogether, as the calories in cheese and cream are high. Seek out low fat varieties, and eat in moderation, preferably with ...