1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calories 1 Cup Oatmeal (Cooked): 166 calories 1 Cup Oatmeal with 1/4 Cup Raisins and 1/4 Cup Almonds: 496 calories 1 oz Square of Dark Chocolate (28g): 170 calories 1/2 Cup of Chopped Dates: 208 calories 1/2 Cup of Dr...
Serving Size Per 2 tbsp Calories 70 Total Fat 5 Carbs 4 Protein 2 Expand « Salad Dressing Zesty Tahini Dressing Lemony Cashew Dressing Avocado Vinaigrette Dressing Tomato Basil Dressing Blueberry Vinaigrette Balsamic Vinaigrette Tangerine Vinaigrette Dressing Buttermilk Ranch Dressing No-Oil Balsamic Dre...
Ingredients: 50g almonds, 100cc water, half a banana, 1 tbsp raw cacao powder, 10g dates, a little fresh orange juice & pepper 1. Soak almonds in water for over 1 hour 2. Drain the almonds and blend fully with 100cc water 3. Cover a clean cloth on a bowl, pour the mix into the...
Quit going nonfat for meals, and instead, add 2 tbsp. of fat to whatever you eat. I know that seems scary, but fat is actually quite good for you, and can improve the look of your skin, hair, and nails. It also helps your body absorb the nutrients from your foods. Just be sure...
* 1 servingEgg Salad Avocado Toast * 1 medium orange A.M. Snack (252 calories) 1 medium apple, sliced 1 1/2 Tbsp. peanut butter Lunch (374 calories) * 1 servingGreen Salad with Pita Bread & Hummus If desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the ...
1 order Nutrition Facts 1740 calories Log food Texas RoadhouseStrawberry Cheesecake 1 order Nutrition Facts 780 calories Log food Texas RoadhouseColeslaw 1 side Nutrition Facts 330 calories Log food Texas RoadhouseSteak Sauce 1 tbsp Nutrition Facts 25 calories Log food Texas RoadhouseJamaican Cowboy...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...