Weight: Activity Level: Nutrition Goal: + Advanced Options Daily Calories: calories/day Daily calorie intake for various nutrition goals. Nutrition GoalCalories maintain current weight mild weight loss, goal: ½ lb (¼ kg) per week moderate weight loss, goal: 1 lb (½ kg) per...
Calculate daily calorie intake for dieting, weight lost, maintaining or gaining weightDaily Calorie Intake Calculator. Calculate your recommended daily calorie intake.Enter your weight (kg.): Enter your height (cm.): Select your gender: Select your level of activity: Your age: Enter ...
Calculator How to Calculate Calories to Maintain Weight Step One: Calculate Your BMR Step Two: Calculate Your TDEE Step Three: Account for the Thermic Effect of Food Caloric Intake: Nutrition Quality vs. Food Quantity References LATEST VIDEOS Sorry, the video player failed to load.(Err...
Use our calorie intake calculator to find out how many calories you need to lose weight. Eating right is already hard enough, so use this calculator to take the guesswork out and calculate your specific daily caloric needs to lose body fat and keep it off forever. To make sure you keep ...
Basically, eat the same amount of calories each day for a couple of weeks and monitor what your weight does. If it stays the same, you’ve found your exact maintenance level. If it goes up or down, then just adjust your calorie intake in small increments, wait another couple of weeks,...
This calorie intake calculator is not hosted by this website. Updating such a large nutrition database is a huge undertaking that I am not in a position to maintain at this time. I would rather focus my time on the restaurants and recipes for those of you counting nutrition or Weight Watc...
Generally, your energy expenditure becomes less as you lose weight, meaning you will inevitably plateau. The amount of food intake that once resulted in weight loss will now only maintain2. Need help with the basics of weight loss?Download our comprehensive guide. ...
Similarly, a young individual won’t need the same calories as someone above 60. So, to determine your calorie intake for weight loss, it is crucial to assess the optimal amount of calories your body needs. And that depends on one’s age, weight, height, gender and activity levels. ...
Calculate your calorie intake needs in metric or US system as a function of your height, weight and activity level
Your metabolism will decrease if you lower your caloric intake below what is necessary to maintain your basic functions, this is how your body conserves energy when food is unavailable or in short supply. The more you cut your calories, the lower your RMR will fall. For instance, a very ...