To maintain a healthy weight, it's important to balance calorie intake and expenditure. If you burn more calories than you consume, you will likely ___. A. gain weight B. lose weight C. stay the same weight D. become unhealthy 相关...
Calculate your recommended daily calorie intake to lose weight, maintain or gain your weight. To lose your weight, 500 calories are subtracted per day for each pound (454 grams) you plan to lose every week. To gain weight, 500 calories are added per day for each pound (454 grams) you ...
Similarly, a young individual won’t need the same calories as someone above 60. So, to determine your calorie intake for weight loss, it is crucial to assess the optimal amount of calories your body needs. And that depends on one’s age, weight, height, gender and activity levels. Next...
you'll need more calories, so it's okay to eat a little more than you would on an average day. But on more sedentary days, you may want to reduce your calorie intake. If you want to lose weight, try to stay below your calorie needs...
If it goes up or down, then just adjust your calorie intake in small increments, wait another couple of weeks, and see what your weight does then. When it stays the same, you’ll know for sure that you’ve found your exact daily calorie maintenance level. ...
Generally, your energy expenditure becomes less as you lose weight, meaning you will inevitably plateau. The amount of food intake that once resulted in weight loss will now only maintain2. Need help with the basics of weight loss?Download our comprehensive guide. ...
根据倒数第二段"If you eat a few bags of potato chip worth of calories to support the calorie intake needed to maintain or cut down on your weight, it will work. But, this doesn't have the same effect on your body and overall health as a balanced nutritional meal containing the same ...
According to theU.S. Government dietary guidelines, depending on age and activity, a woman needs between 1,600 to 2,400 calories a day to maintain weight. A man needs 2,000 to 3,200 calories per day to maintain weight. Going more than 500 calories below these amounts is generally too...
A daily calorie intake calculator for weight loss and weight gain estimates the number of calories your body needs to achieve your health and fitness goals. It considers different personal aspects to give you the result.If your goal is to lose weight, the calculator helps determine your calorie...
It is easy to adjust your dailycalorie intakeso that you gain or lose weight. 很容易通过调整你每天的卡路里摄入量来提高或降低体重. 互联网 It's always hard for me to maintain a balance betweencalorie intakeand expenditure. 很难保持卡路里摄入和消耗的平衡. ...