Daily calorie intake for various nutrition goals. Nutrition GoalCalories maintain current weight mild weight loss, goal: ½ lb (¼ kg) per week moderate weight loss, goal: 1 lb (½ kg) per week heavy weight loss, goal: 2 lb (1 kg) per week build muscle or gain weight Lea...
Use our calorie intake calculator to find out how many calories you need to lose weight. Eating right is already hard enough, so use this calculator to take the guesswork out and calculate your specific daily caloric needs to lose body fat and keep it off forever. To make sure you keep ...
how long will it take to reach your desired weight given your current caloric mismatch? how much quicker you can reach your goals by changing your daily caloric mismatch How Many Calories Did I Burn During My Workout? Workout Calorie Calculator- learn... how long you have to exercise to b...
Suggested calorie goals Personal calorie goals Optional meal times Measurements and reports Measurement of body weight and waistline. Including graphs and projections for goal achievement. Summary of nutritional values intake generated for a day, week or any other preferred time. It also shows goal rea...
Calculate daily calorie intake for dieting, weight lost, maintaining or gaining weightDaily Calorie Intake Calculator. Calculate your recommended daily calorie intake.Enter your weight (kg.): Enter your height (cm.): Select your gender: Select your level of activity: Your age: Enter ...
Calculate your calorie intake needs in metric or US system as a function of your height, weight and activity level
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
DAILY CALORIC INTAKE CALCULATOR AgeYears GenderFemaleMale Current WeightPoundsKilos HeightFeet & InchesCM FeetInches Exercise levelBasal Metabolic RateLittle or no exercise3 workouts a week4 workouts a week5 workouts a weekDaily workouts5 workouts a week (intense)Daily (intense) or twice dailyDaily...
Basically, eat the same amount of calories each day for a couple of weeks and monitor what your weight does. If it stays the same, you’ve found your exact maintenance level. If it goes up or down, then just adjust your calorie intake in small increments, wait another couple of weeks,...
Replacing sugary beverages with water reduces calorie intake and supports hydration, which is essential for overall health. Tip: Use our Water Intake Calculator to determine your hydration needs. Choose Supportive Company Surrounding yourself with individuals who share similar fitness goals can positively ...