Calorie Intake Calculator Net Carb Calculator Weight Gain Calculator Dietary and NutritionHealth & Fitness Calculators References Rising, R., Harper, I. T., Fontvielle, A. M., Ferraro, R. T., Spraul, M., & Ravussin, E., Determinants of total daily energy expenditure: variability in physica...
If you are trying to lose fat, you will likely need to reduce your carb intake to create a calorie deficit (and probably your fat intake too). But, if someone tells you that you need to remove carbs almost entirely, or that calorie balance is not the key to sustained weight loss, ign...
Use our TDEE Calculator to determine your Total Daily Energy Expenditure. Accurately calculate calories needed for weight loss, muscle gain, or maintenance with IIFYM
but there’s more to your health than weight loss. You could eat nothing but processed meals and fast food while using a calorie calculator to lose weight, but it won’t be good for your health. You should also consider your intake of protein, carbs,...
Our platform is user-friendly and efficient, enabling you to keep a close eye on your daily calorie intake and nutritional macros with ease. Tailored to meet individual needs, calorie.ai empowers you with customizable goals and a rich database, fostering a simplified yet effective approach to ...
We don't just track calories; we provide a personalized macro plan, starting with protein recommendations based on your activity level and body parameters. We also customize your carb and fat intake based on your preferred diet—whether balanced, low-carb, low-fat, or keto. ...
PRECISE CALORIE & MACRO CALCULATOR Take a quick quiz on your body and fitness level, and our app creates a personalized plan. Whether you want to lose fat, gain muscle, or maintain your weight, the app tailors a diet plan for you. FLEXIBLE APPROACH We follow the latest guidelines for sust...