The pre-workout meal and post-workout meal are extremely important to your bodybuilding diet, but don’t lose your head about being laser-precise with timing. Many well-intentioned lifters are borderline OCD in that theymusthave their meal/shake the millisecond they finish a workout because o...
Note: we have used The Mifflin-St Jeor Equation to create this calculator! [1]For every person, the number of required calories for bulking up daily is different. You need to factor in your age, your height, your current weight, how much you move and fidget throughout the day, and ...
By now, you should’ve used the calorie calculator above to workout what your maintanance calories are – subtract 500 calories from this equation and your’ll find your calorie limit in order to lose body fat. Stay Under Your Calorie Limit! We’ll repeat this; you NEED to stay under you...