Q. In which sports do you burn the most calories?I heard that in a spinning session you can burn up to 1000 calories and that Bikram yoga is also very good for burning lots of calories. Do you know of other sports? A.Running and cycling are considered high-expenditure sports. Generally...
3. How many are burned by 100 jumping jacks, or long distance running, or fidgeting? 那跳100下的开合跳(跳起来双臂举起,双腿向外展开的一个动作)、长距离跑步、或是动动身体可以燃烧多少卡路里? 4. But what is a calorie, reall...
3. How many are burned by 100 jumping jacks, or long distance running, or fidgeting? 那跳100下的开合跳(跳起来双臂举起,双腿向外展开的一个动作)、长距离跑步、或是动动身体可以燃烧多少卡路里? 4. But what is a calorie, really, and how many of them do we actually need? 但是,到底什么是卡路里?
How many calories should I burn a day? How many calories you "should" burn depends on your goals. To maintain a healthy body weight, the number of calories you consume should be balanced with the number of calories your body uses. Eating too many calories consistently can lead to beingover...
Use our calorie intake calculator to find out how many calories you need to lose weight. Eating right is already hard enough, so use this calculator to take the guesswork out and calculate your specific daily caloric needs to lose body fat and keep it off forever. To make sure you keep ...
How many calories do I need? The Institute of Medicine recommendsan acceptable macronutrient distribution range for carbohydrates (45-65% of energy), protein (10-35% of energy), and fat (20-35% of energy; limit saturated and trans fats). These recommendations are broad and meant to cover ...
Q. How many calories should I eat a day for losing weight? A. The number of calories one should eat a day should be about 500 calories less than what one needs to maintain their current weight. But keep in mind that our bodies need a certain minimum amount of calories to function...
So, if you’re thinking, “How many calories do I need,you need to know your TDEE orTotal Daily Energy Expenditure. It’s essentially your body’scalorie counter.Think of it as the total fuel your body burns in a day. But how does it work?
How Many Calories Should I Eat? Fixed calorie recommendations do not work. They must be customized to each individual. The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to. Be honest. ...
Q. how many calories should i eat per day i weigh 220 and am 5 feet 1 inch how many calories should i eat per day A if your aim is to loose weight, here is a site with a calorie calculator-http://walking.about.com/cs/calories/l/blcalcalc.htmand here some advises on what to...