By answering these questions, one can gain a better understanding of their emotions and develop strategies for managing them. MY LATEST VIDEOS How to Calm Yourself Down Whether you’re at home, work or school, most of these calming down techniques can be implemented without drawing attention to...
Get ready to discover my ‘magic daily five’ strategies, learn crucial tactics for controlling what enters your home, and find out engaging ways to involve your children in decluttering. Whether you’re looking to kickstart your decluttering journey or find more joy in minimalism, this episode...
and it is especially hard for those of us who are highly sensitive. It has to do with letting go of what should be, and embracing what is. It involves accepting our wounds, traumas, and survival strategies, welcoming them in fact, while at the same time, healing ...
and it is especially hard for those of us who are highly sensitive. It has to do with letting go of what should be, and embracing what is. It involves accepting our wounds, traumas, and survival strategies, welcoming them in fact, while at the same time, healing and gaining the ability...
This castle is particularly magical because it has direct access to the amygdala, and wields the immediate power to decrease its sensitivity to threats. This superhighway is the connection that implicit strategies like exposure therapy target, and when control over the amygdala is strong, threat det...
If you are trying to get level 5 or 6, it’s also really important to cut down on the time spent in the beginning of the test. For reading, I’ll go part by part. QUESTIONS 1-4 These are intermediate level grammar questions. 1-2 ask you to fill in the blank with the correct ...
Tags: calming strategies, relaxation.Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and ...
Retailers that succeed at maintaining their customers and capturing new ones, will be reinforced after this crisis. Therefore, we recommend that each retailer starts designing and developing the strategies that will be put in place to foster loyalty and gain customers: ...
Get ready to discover my ‘magic daily five’ strategies, learn crucial tactics for controlling what enters your home, and find out engaging ways to involve your children in decluttering. Whether you’re looking to kickstart your decluttering journey or find more joy in minimalism, this episode...
Get ready to discover my ‘magic daily five’ strategies, learn crucial tactics for controlling what enters your home, and find out engaging ways to involve your children in decluttering. Whether you’re looking to kickstart your decluttering journey or find more joy in minimalism, t...