Calm down toolshelp kids build their self-regulatory muscle and find tools that resonate individually with them, including mindful breathing patterns and calming strategies. Calming tools are wonderful and helpful for kids who have trouble expressing big emotions in appropriate ways or who are quick t...
By answering these questions, one can gain a better understanding of their emotions and develop strategies for managing them. MY LATEST VIDEOS How to Calm Yourself Down Whether you’re at home, work or school, most of these calming down techniques can be implemented without drawing attention to...
When you put these strategies into play at home, your child will begin to calm down and mirror those same expectations in her daily life. Set Consequences that Match the Offense Occasionally all children will not meet expectations and consequences will become necessary. Make sure, however, that ...
Powerful techniques to nurture self-love and acceptance - Understanding of how past experiences shape present patterns - Tools to set healthy boundaries and honor your needs - Methods to process emotions mindfully - Strategies to build genuine confidence - A guided hypnosis/meditation session for deep...
Keeping these calm down strategies handy will help you next time your child needs a reminder to calm down. Helping our Kids Focus and Calm Down Create calm spaces in the house. Bedrooms should be free of toy clutter. Easy toy storage solutions can help. Keeping electronics out of the ...
Beyond Calm Down DIY Sensory Bottles: More Self-Regulation Strategies for Kids Below you can find more of our favorite self-regulation strategies to help keep the peace in your home or classroom. Or, learn more about self-regulation and why it matters HERE–> Self Regulation Strategies for Kid...
Lots of people put themselves down when talking to others. In people with ADHD, this habit can be especially compulsive and brutal. Here’s a way to quit trash-talking yourself, which can help you feel better about yourself too. Read More → How to choose ADHD strategies that stick They...
In the same study 78% preferred the weighted blanket to help them calm down. Personal experience: we bought one of these for our oldest kiddo a few years ago. He tried it and liked it, but found it less effective than other strategies. Our daughter now uses it and enjoys the sensation...
If you use these stress-relieving strategies regularly, they’ll become second nature to you. And before you know it, you may feel less stressed in general. However, if you still feel overwhelmed and emotionally frayed, you may want to consider talking with a mental health professional. Variou...
Celebrate Calm Founder Kirk Martin Kirk has given almost 1,000,000 parents and teachers in 19 countries very specific, practicalstrategies to stop the yelling, defiance, and power struggles. He understands you and your child like no one else because for over a decade, his family invited 1,500...