The contents of a calm-down kit for your child will be specific to him or her. Let them pick what they think will work and encourage them to swap out items occasionally. The Whole Calm Down Toolkit has 18 different calming strategies, step-by-step instructions for your child to create hi...
Calm down toolshelp kids build their self-regulatory muscle and find tools that resonate individually with them, including mindful breathing patterns and calming strategies. Calming tools are wonderful and helpful for kids who have trouble expressing big emotions in appropriate ways or who are quick t...
Valentine’s Day Yoga for All Ages: Free Printable Yoga Cards How to Calm Yourself Down: 5 Activities for Any Environment Triangle Breathing: A Simple Stress Relief Technique for All Ages (free worksheet!) Positive Self Talk: 10 Free Worksheets for Kids and Adults Do Chair Bands for ADHD wor...
When you put these strategies into play at home, your child will begin to calm down and mirror those same expectations in her daily life. Set Consequences that Match the Offense Occasionally all children will not meet expectations and consequences will become necessary. Make sure, however, that ...
Beyond Calm Down DIY Sensory Bottles: More Self-Regulation Strategies for Kids Below you can find more of our favorite self-regulation strategies to help keep the peace in your home or classroom. Or, learn more about self-regulation and why it matters HERE–>Self Regulation Strategies for Kids...
Using our app will equip your kids with the tools they need to handle the more difficult moments in life and the emotions that come with them. Help your children to feel happiness from the inside out through strategies of coping with change and working through tough feelings like anger, sadne...
Meredith Moss Staff Writer
When I created a calm down kit for our daughter, it was a turning point for all of us. It helped her in so many ways. It gave her tools and strategies to calm herself and help regulate her emotions. She is empowered. These suggestions of the best things to include in a calm down ...
Why Should You Have a Calm Down Jar? A calm down jar has multiple purposes. Since they can be found all over the internet, I thought it would fun to visit a few reasons you might want acalm down jarfor your home. They are pretty and inviting.In our home, we do not just use our...