Calisthenics is the discipline that drives your desire for results. Here's our guide to the best calisthenics equipment for your home gym.
t a wrong choice between calisthenics and weight training; both will complement your running and help you become a more well-rounded athlete. Having a clear understanding of your goals, fitness and experience levels, and schedule can help you choose a workout that will give you the best bang...
Routines We have a complete section dedicated to at home routines, which do not need any type of equipment to be carried out. Additionally, much of our content dedicated to abs and leg work also requires no equipment. More information about it in our Routines guide. Here is a list of our...
No Equipment Necessary ‘One of the biggest advantages of calisthenics is that you can do it anywhere, without the need for expensive equipment or gym memberships. All you need is your body and some open space to get a great workout.’ Improves Functional Strength ‘Calisthenics movements mimic...
Once you know enough exercises to give yourself a full-body workout without using any equipment, you’ll be able to exercise anywhere, regardless whether you have access to free weights or a gym. The whole world becomes your gym, and you’ll always be able to keep your body in tip-top...
These Leg Lifts Will Sculpt and Tone Your Thighs Unlock the secrets to healthier, firmer legs with this series of timeless thigh calisthenics and mat leg lifts inspired by the Pilates method. No equipmentis needed – just a bit of determination. Actually, for how fast this workout is, it'...
Chapter 1: Calisthenics: When Your Body Is Your Equipment 7 Calisthenics: For All Bodies and Abilities 7 Why Calisthenics Is Better than Any Other Workout 8 You save time 8 You save money 9 You save space 9 You can do it anywhere 9 No gymbarrassment 9 It’s always open 9 It’s sa...
13 most effective tricep exercises and workouts 27 stomach exercises to add to your routine Your no-nonsense guide to dealing with back fat Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout ...
Calisthenics exercise involves numerous simple movements that are generally performed without weights or other equipment. The body is used as resistance during a calisthenics workout.
- Complete Workout Plans Explore the Full Calisthenics Journey to unlock all skills, Calisthenics Basics to build foundations, Calisthenics at Home for no-equipment training, and Calisthenics Weight Loss fat-burning program. Each plan is structured into 3-5 levels with clear requirements and targets...