Once you know enough exercises to give yourself a full-body workout without using any equipment, you’ll be able to exercise anywhere, regardless whether you have access to free weights or a gym. The whole world becomes your gym, and you’ll always be able to keep your body in tip-top...
Calisthenics is the discipline that drives your desire for results. Here's our guide to the best calisthenics equipment for your home gym.
Even once you graduate to advanced calisthenics and bodyweight training, you’ll need less than $200 worth of equipment to last you pretty much forever! Workout anywhere, anytime Hand in hand with calisthenics not needing much equipment, you’ll find that you don’t need a whole lot of sp...
Routines We have a complete section dedicated to at home routines, which do not need any type of equipment to be carried out. Additionally, much of our content dedicated to abs and leg work also requires no equipment. More information about it in our Routines guide. Here is a list of our...
haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at home....
The Perfect Bodyweight and Sprint Workout Hybrid Bodyweight Workout Home Chest and Back Workout Prison Workout for Massive Gains, No Equipment Needed 500-Rep Bodyweight Workout 5-Move Beginner's Bodyweight Workout 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout Advertisemen...
Primalwarfare provides calisthenics and street workout training; Online training; apparel and equipment - as well as gym facilities specifically for Calisthenics; street workout and functional fitness training
- Complete Workout Plans Explore the Full Calisthenics Journey to unlock all skills, Calisthenics Basics to build foundations, Calisthenics at Home for no-equipment training, and Calisthenics Weight Loss fat-burning program. Each plan is structured into 3-5 levels with clear requirements and targets...
Your no-nonsense guide to dealing with back fat Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout What exactly is LISS & what is it good for? Keen to get fit at home? Try this 4-week plan ...
Get your individual Calisthenics Program, created based on your goals, your progress level and equipment available to you. Get Strong and Build Muscle Learn Impressive Calisthenics and Mobility Skills Train Anywhere: At Home, Outside, At the Gym or while Traveling Adjusted to your Personal Time Sc...