Protein is an essential macronutrient crucial for muscle preservation, growth, and maintaining a healthy body weight. The optimal daily protein intake varies based on individual factors such as gender, age, weight, and physical activity level. Our protein intake calculator, developed with expertise fro...
If you do choose to increase your weight loss by reducing your total calorie intake in addition to adopting keto, then you’ll need to use the lower calorie values when calculating your macros. In the example of the woman above, we calculated that she would need 2,063 calories daily to...
GoalProteinCarbohydrateFat General Fitness10-15%45-55%25-35% Medium to High Intensity Fitness (1-2 hours/day, 4-6 days/week)20-30%55-65%30% Weight Loss25-30%45-50%20-25% By taking your daily calorie requirements and multiplying this by the desired carbohydrate percentage, you can find...
Use our TDEE Calculator to determine your Total Daily Energy Expenditure. Accurately calculate calories needed for weight loss, muscle gain, or maintenance with IIFYM
Losing weight depends on sustaining a calorie deficit — burning more calories than you’re eating. Here’s your easy plan to track and manage those calories.
Protein intake should be moderate on a keto diet. But what does moderate mean? Generally speaking, moderate in this case means the following two things: Eating around 0.8-1-2g of protein per kg of body weight, which is the Recommended Dietary Allowance (RDA) for protein. ...
Answer to: Calculate the protein Recommended Dietary Allowance, or RDA, based on nitrogen balance. The body weight is given as By signing up,...
Use our TDEE Calculator to determine your Total Daily Energy Expenditure. Accurately calculate calories needed for weight loss, muscle gain, or maintenance with IIFYM
Calculate Calories to Lose Weight One pound, whether it’s body fat or lean muscle, is equivalent to 3,500 calories. This means that an individual must reduce that many calories from their food intake or burn those calories with exercise in order to lose a one pound a week. By creating ...
So if our individual weighs 195 lbs (88 kg), and they are doing a moderate weight training program, then their protein intake will be 161 grams. Calculate how much fat you need daily Fat is often blamed as the reason most of us are, well, fat. But that’s not true. ...