TARGET HEART RATE CALCULATOR Age:in years RESULTS Heart Rate ZoneBeats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light Share.TwitterFacebookGoogle+PinterestLinkedInTumblrEmail ShapeFit ShapeFit.com is dedicated to providing health and fitness information to peop...
You may have seen simple formulas for determining maximum heart rate, or even charts that give a suggested THR based on gender and age. While these may seem somewhat helpful for general reference, they can be very inaccurate. Because both options serve the masses and use age as their only r...
Age:Body fat as a percentage of total body weight begins to go up around age 30. Sex:At the same BMI, women (or people assigned female at birth) have about 10% more body fat than men (or people assigned male at birth). Race/ethnic group:Different races or ethnic groups can have di...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. ...
stmh tested for trend of heart disease rates with height within age bands and provided a rough estimate of the rate ratio for a 1 centimeter increase in height—this estimate is a one-step Newton approximation to the maximum likelihood estimate. It is not consistent, but it does provide a ...
Basal Metabolic Rate = 1,790 calories/day Gender: Male Age: 52 Weight: 69 kg Height: 164 cm Physical Activity: Daily exercise Basal Metabolic Rate = 2,263 calories/day Factors Affecting Your BMR As per research, several factors work in combination to influence your BMR. These factors are...
4.1 Age & Sex There is a significant difference in body composition between the sexes and this isn’t taken into account by BMI calculators. Male BMI and female BMI measurements should be different because women tend to have a higher percentage of body fat. While men have little more than ...
4.1 Age & Sex There is a significant difference in body composition between the sexes and this isn’t taken into account by BMI calculators. Male BMI and female BMI measurements should be different because women tend to have a higher percentage of body fat. While men have little more than ...
No Abstract available for this article.doi:10.1007/BF02281009Franklin B. SaksenaPediatr CardiolPediatric CardiologySaksena, FB (1983) Nomogram to calculate oxygen consumption index based on age, sex and heart rate. Pediatr Cardiol 4: pp. 55-56...