Heart-rate trainingbenefits everyone, from the beginning exerciser trying tolose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete preparing for the next competition. Regardless of your personal goal,tracking your fitnessis very important. Additionally,...
So if you want to improve your VO2max score, consider running a little bit. More info: https://www.apple.com/healthcare/docs/site/Using_Apple_Watch_to_Estimate_Cardio_Fitness_with_VO2_max.pdf and https://smoothiegains.com/the-ultimate-guide-to-boosting-your-vo2-max-on-an-apple-watch...
What Is Zone 2 Cardio? Zone 2 training is one of the five heart rate zones used to define the intensity of activity, zone 1 being easy (e.g. walking or carrying groceries), and zone 5 being the absolute max you can push to. Zone 2 falls into the lower end of the scale, performed...