VO2 max is the defining measure of aerobic fitness. It is a single number that captures your heart, lungs, circulatory system and muscles working together to aerobically power your performance. Aerobic energy production is highly efficient and holds the key to sustainable performance, which means ...
VO2 max is the defining measure of aerobic fitness. It is a single number that captures your heart, lungs, circulatory system and muscles working together to aerobically power your performance. Aerobic energy production is highly efficient and holds the key to sustainable performance, which means ...
VO2 max is the defining measure of aerobic fitness. It is a single number that captures your heart, lungs, circulatory system and muscles working together to aerobically power your performance. Aerobic energy production is highly efficient and holds the key to sustainable performance, which means ...
VO2 max is the defining measure of aerobic fitness. It is a single number that captures your heart, lungs, circulatory system and muscles working together to aerobically power your performance. Aerobic energy production is highly efficient and holds the key to sustainable performance, which mean...
VO2 max is the defining measure of aerobic fitness. It is a single number that captures your heart, lungs, circulatory system and muscles working together to aerobically power your performance. Aerobic energy production is highly efficient and holds the key to sustainable performance, which mean...
Percentages of heart rate maximum (%HRMAX), maximal oxygen consumption (%VO2max), and rating of perceived exertion (RPE) have usually been used as internal load indicators [8]. However, from a physiological viewpoint, the %HRMAX is the most studied and easy-to-monitor parameter for internal...