As mentioned earlier, instant noodles have a high amount of carbs that you can consume before a workout. Yet its high fat content may make it sit in your stomach for a quite long time. High fat meals can slow down your digestion system and reduce your performance, so you should eat the...
protein, and fats. While reaching adequate protein intake to bulk up in the form of muscle mass is necessary (30%, 1-1.2g/kg/bw),studiessuggest consuming most of the calories from carbs (50-60%, 5-10g/kg/bw).
Wouldn’t it be great if you could run on carbs, shuttle the leftovers into muscle, and the protein you consume, instead of getting burned off (or stored as body fat) goes towardsbuilding muscle? Well, Corosolic acid helps with this – and there’s plenty of it in this formula at 10m...
The TOTAL number of calories you consume over the course of a day is more important than the timing of the meals.[14] The same is true with protein intake: studies show it doesn’t matter WHEN you eat your protein. HOW MUCH you consume in a day is more important.[15]...
Regarding everything else, understand that cheat meals happen and they aren’t the end of the world. Sometimes your body (or your mental health) needs it. Keep fiber intake high to maintain good digestive health, andadding some fermented foods(if they’re not already part of your diet) wit...
If you’re lifting heavy at the gym, consuming a high-protein diet, and eating regularly throughout the day but still struggling to gain weight and muscle, you may benefit from supplementing with a mass gainer. Mass gainers provide a calorie-dense source of nutrients for athletes, bodybuilders...
a. Whey Protein: Consuming a whey protein shake post-workout can help speed up muscle recovery and growth. b. Creatine Monohydrate: Creatine can enhance strength, power, and muscle size by increasing your muscles’ energy reserves during high-intensity workouts. Aim for 5 grams per day, taken...
If you’ve been subscribing to the ultra high-protein approach, this will free up a lot of room in your diet! What should you spend those extra calories on? In most of theKinobody programs, you’ll be eating a good amount of carbs. ...
Keep protein levels high –A minimum of 1.5 g of protein per pound ofleanbody mass(not total body mass) per day must be achieved. Consume high calorie, nutritious foods– Limit cheat meals and junk foods to 2 – 3 times per week. ...
Nutrient imbalance is another concern for eating too many potatoes.Although they are a great source of fiber and carbs, they lack high protein and other essential vitamins. It’s important to remember to balance your diet by eating potatoes with other foods as well ...