Bonus? If you want to lose weight, protein has the added benefit of helping you preserve lean muscle mass while losing fat, she notes. While the actual amount of protein you need depends on your current body weight, Lorencz says including at least 15 to 20 grams in your meals and an ...
Wouldn’t it be great if you could run on carbs, shuttle the leftovers into muscle, and the protein you consume, instead of getting burned off (or stored as body fat) goes towardsbuilding muscle? Well, Corosolic acid helps with this – and there’s plenty of it in this formula at 10m...