Don’t begin the self-hate talk! It’s not that you aren’t motivated, “too weak” or not capable of making a change. Making a change in habits, especially lifestyle habits, is really tough. When we make a conscious change, we are going against those ingrained grooves that we’ve c...
optometrists, and beyond. Each professional contributes their expertise, creating a comprehensive approach to managing your health. Whether it’s discussing symptoms, adjusting medications, or tweaking lifestyle habits, your active involvement in these discussions is akin to...
Just like New Year's resolutions, making sustainable choices in our lives is essentially about building habits. Now that we know resolutions don't work, what is an effective way to build sustainable habits in our lives? Whether it's eating less animal products, being certain to recycle, bikin...
16 healthy habits you can start this week 9 Habits for mental health: Daily practices to boost well-being How to break bad habits: 7 tips to succeed The science behind dopamine detox: what it is & why it works How long does it take to break a habit and how to keep it up ...
Parents can serve as an important mechanism of change for children’s health status by increasing their own healthy lifestyle behaviors [12] when provided with an environment that supports healthy behaviors [22]. Early health promotion efforts targeting families and children could benefit both ...
Parents can serve as an important mechanism of change for children’s health status by increasing their own healthy lifestyle behaviors [12] when provided with an environment that supports healthy behaviors [22]. Early health promotion efforts targeting families and children could benefit both ...
Staying Fit & Healthy for Women: activities & healthy habits female can schedule to build lean muscle & achieve their ideal goal weight. It’s getting more and more difficult to commit to a healthy lifestyle these days. Between all your daily responsibilities, it’s never easy to have the ...
BACKGROUND/OBJECTIVES: This study is an experiment of putting social sciences to work in developing a support intervention for healthy lifestyle changes that would be attractive and manageable in real-life settings. Starting with a hypothesis that a class of intervention methods based on an unconvent...
Creating and maintaining healthy lifestyle habits is the most significant change you can make to help keep your brain and body healthy over time. The road to permanent lifestyle change can be complicated, challenging, and full of ups and downs—this is where coaching can help. I will help ...
Corporate wellness programs to maintain work/life balance School programs to help kids learn healthy habits Meal planning and delivery for the elderly and/or disabled “Lunch and Learns” or presentations for your company, organization, or club ...