Whatever your reason for wanting bigger arms, the information in this guide and the workout program will get you the big arms you’re after. It’s the biggest, baddest arm workout in the history of the human race… okay, I’ll calm it down, but seriously, this is one highly effective...
These dumbbell exercises will target your triceps, which will help you inyour quest to build bigger, stronger arms. While thebiceps and dumbbells go together like peanut butter and jelly, it’s important not to neglect the triceps on your next arm day. If you want a more powerful upper bod...
1–Sit on the end of an exercise bench with a dumbbell in each hand. Rest the weights on their ends on your thighs. 2–Lie back and use your legs to help you lift the weights. Position yourself, so your back is flat on the bench, your arms are bent, and the dumbbells are in fr...
1–Sit on the end of an exercise bench with a dumbbell in each hand. Rest the weights on their ends on your thighs. 2–Lie back and use your legs to help you lift the weights. Position yourself, so your back is flat on the bench, your arms are bent, and the dumbbells are in fr...
A full-body dumbbell workout that only involves six different exercises. Grab some dumbbells and give it a go.
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While standing with good posture, hold weights (either dumbbells or a barbell) of appropriate weight in your hands with your arms extended (hands down by your thighs). Grip the weight firmly but not so hard as to go white-knuckled. ...
Shift the dumbbells to a supinated position, with your hands facing out, and raise one arm up to the top of a curl position near your shoulder. Lower the weight down. Simultaneously use the opposite arm to curl up, switching the positions. Continue alternating arms for the remainder of ...
negative to this exercise is that your biceps never fully contract like they do in the pull-ups.A tip for these is to allow for your arms to go nearly all the way locked out, but notquitelocked, at the bottom of the movement, and then pull the barbell or dumbbells up to your ...