These dumbbell exercises will target your triceps, which will help you inyour quest to build bigger, stronger arms. While thebiceps and dumbbells go together like peanut butter and jelly, it’s important not to neglect the triceps on your next arm day. If you want a more powerful upper bod...
Whatever your reason for wanting bigger arms, the information in this guide and the workout program will get you the big arms you’re after. It’s the biggest, baddest arm workout in the history of the human race… okay, I’ll calm it down, but seriously, this is one highly effective...
There is no reason to pick 30-pound dumbbells when you can only lift 15. Even pro bodybuilders had to start from somewhere, and there is nothing wrong with starting from the lower end of the scale. However, some routines need more resistance than others. On the one hand, strength ...
A full-body dumbbell workout that only involves six different exercises. Grab some dumbbells and give it a go.
Shift the dumbbells to a supinated position, with your hands facing out, and raise one arm up to the top of a curl position near your shoulder. Lower the weight down. Simultaneously use the opposite arm to curl up, switching the positions. Continue alternating arms for the remainder of ...
While standing with good posture, hold weights (either dumbbells or a barbell) of appropriate weight in your hands with your arms extended (hands down by your thighs). Grip the weight firmly but not so hard as to go white-knuckled. ...
You’ll just need your bodyweight, a pair of dumbbells and a chair. Building your triceps will do more than just make your arms look fuller, it will also help your performance with other exercises too. Compound exercises like the deadlift, bench press, barbell rows and push ups all rely ...
Start with the dumbbells in the front rack position. Press the dumbbells overhead until your arms are fully extended. Complete the recommended number of reps, then return the weight to the starting position. Repeat this entire sequence for the recommended number of sets. ...
Single-arm dumbbell snatches–lift your dumbbells from the floor to overhead in one movement. Alternate arms rep by rep. Dumbbell burpees – like regular burpees but with a dumbbell in each hand. Can I make changes to these workouts? You certainly can! Feel free to change the workouts to...
negative to this exercise is that your biceps never fully contract like they do in the pull-ups.A tip for these is to allow for your arms to go nearly all the way locked out, but notquitelocked, at the bottom of the movement, and then pull the barbell or dumbbells up to your ...