however, if you’ve been under the bar (literally) and have seen little or no progress then a change is in order.Don’t be afraid of ditching the bench press fordumbbell work, incline-only workouts, andcompound setsthat will tax your chest in new ways. ...
The One Lift A Day workout is exactly what it sounds like – you do one exercise (lift) per training day. Your set and rep scheme should reflect your training goals but, every day you train, you just do one exercise and a different exercise each workout. There are lots of ways to ...
A simple jump rope is the only piece of equipment that can fit into a bag, can be used by everyone in your family and doesn’t cost a lot. It offers a full body workout, improves cardiovascular fitness and can help tone muscle. Using a jump rope is an excellent way to burn calories...
I see it time and time again – a company sets up a forum, Facebook group, or (worse) purchases an expensive enterprise-level community platform. They hire a community manager and say, “Make this work!” They justknowit’s going to be the next big thing since Reddit. And… crickets....
At the very least you should have Facebook and Instagram. However, platforms such as TikTok have grown massively in the fitness community, and even platforms like Pinterest, Reddit and Twitter have their advocates. Don't forget also that YouTube is a social media platform (the second largest ...
Figure that out and design a movement plan that works for you. But don't just wing it! Do your research—by which I mean: Read some books. Even in an age when it can seem like everything is online, the real lore isn't on Instagram or Reddit—it's on paper. I promise. Here ...
Supplements to Support a Lean Bulk It’s important to note that supplements are not essential.However, when worked alongside a bulletproof diet and workout plan, they can certainly give bros an edge. The essentials for any bulk are the ones that promote muscle growth and provide energy. These...
If gaining 30 pounds of muscle in 30 days was entirely possible, every keyboard cowboy would be posting selfies, and bragging on Reddit about their newly acquired six packs, boulder shoulders, and burly chests. Building muscle takes time, lots of effort, a good amount of food, and most im...
The power clean is an explosive full-body exercise that builds speed and power. It’ll also add slabs of muscle to your posterior chain and upper back. Pair this movement with barbell overhead presses for a time-efficient workout that hits almost every muscle in your body. ...
Saturday –workout #3 Sunday –rest Please note that the six-days per week training plan is only suitable for experienced/advanced exercisers who also have excellent recovery abilities. Beginners and intermediate exercisers should use the first option. But, before you begin… A good workout star...