How to Improve Your Breaststroke Kick. Two-time Olympian Mike Alexandrov shares a set of breaststroke kicking drills (including video demonstrations) that will help you improve your kicking technique. How to Fix and Prevent Breaststroker’s Knee. Along with swimmer’s shoulder the breaststroker’s ...
7 Tips for More Effective Swimming Drills Take your swimming drills to another level with these proven tips. Next stop: better technique and faster swimming! Read More » Swim Training Tips 8 Benefits of a Strong Freestyle Kick Wondering why you should be spending more time kicking? Here are...
2. The Corner Drill. This drill (which refer to as the “Y” drill), happens at the part of the stroke where the out-sweep transitions to the in-sweep. This part is crucial in holding on to as much water as possible to get some lift and to get ready for the 3rd phase of the ...
Here are a couplebreaststroke drillsto help you improve yourbreaststroke kick. How to Improve Your Breaststroke Kick with Mike Alexandrov 1. Straight-Legged Breaststroke Kick Drill The first one is the straight-legged breaststroke kick drill. The knees are to slightly bend and as the 25 progresses...