For those starting, an effective approach involves working the biceps on three separate days of the week such as Monday, Wednesday, and Friday. Take a hiatus after six weeks. Begin with just two exercises, capping at 2-3 sets each time. Always push yourself, but refrain from reaching comple...
We know that muscles will be recruited in a sequential pattern in the order of demand. So that means if you go really hard, really heavy weights, and accelerate your reps on the exercises I’ve shown you, you’re actually doing your brachialis a disservice!
As such, this exercise is best done using light to moderate weights and for medium to high reps. However, it’s not really practical for low rep/heavy strength training. Time-consuming– unilateral exercises take longer to perform than bilateral (two-limbed) exercises. If your time is limited...