6 Boxing Drills That Improve Your Hand Speed Now that you understand the mechanics of throwing a fast punch, let’s get into the drills. These drills will help you develop the speed and power in your punches: 1) Shadowboxing Shadowboxinghelps improve your hand speed and accuracy. When you ...
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If your main aim is to develop your boxing skills, then boxing drills should take up a greater proportion of the time that you spend on your boxing training. As you become more experienced, this may tail off a little, but more likely you will just keep on developing the range of boxing...
Less than a week away from the big Pay-Per-View showdown between Miguel Cotto and Saul “Canelo” Alvarez at the Mandalay Bay Events Center in Las Vegas, the World Boxing Council (WBC) stripped Cotto of his middleweight strap. Cotto (40-4, 33 knockouts) explained why his belt was taken...
Boxing Partner Drills Partner drills help boxers develop speed, accuracy and endurance. Your partner wears the pads or gloves on his hands to create a moving target that you attack with various combinations of strikes. They can be used to develop both hand and foot work so your training more...
punching. A speed bag helps you work on hand speed, hand-eye coordination, footwork, and stamina. It can also help you build some strength in your shoulder muscles. An alternate piece of equipment is thereflex bag, which is attached to a floor base rather than hanging. (SeeBest Speed ...
Hand Speed Drills and Exercises 2. How do I fight an opponent that bobs and weaves a lot? – Christian How do I fight an opponent who is good at bobbing and weaving, a strict in-fighter and throws fast punch combinations? Try to fake him and land a hard counter. Or come inside at...
The best boxing footwork drills develop agility, finesse and stability, not speed, range and explosiveness. I think there has beengreat misunderstandingthat boxing footwork needs to be fast and explosive, and cover lots of ground. I keep seeing more and more flashy footwork drills being shared ...
mitts yourself, you’ll be improving your hand-eye coordination and ability to perceive where the next punch will be. On the defense, you’ll be able to work on pivoting and protecting yourself from punches which will really help you build up speed and agility for boxing, MMA, or Muay ...