5) Speed Bag Drills Speed bags are a great way to improve yourhand-eye coordination. When you hit a speed bag, you must time your punches so that they hit the bag in the center. This requires you to be quick and accurate with your punches. To start, stand in front of the speed ba...
As if you needed any more convincing, another massive reason for building boxing drills into your boxing training is that during a given situation, let’s say for example a boxer trying to knock you out, time is of the essence. You don’t think to yourself “OK, I’ll move this way,...
Learn boxing drills & training tips from the #1 boxing blog and website on the latest news and articles, training tips, techniques, workouts and videos by Evolve MMA.
Now that you understand the value of agility training for boxing performance, let’s take a look at some agility training exercises. Generally, these drills focus on strength, speed, or overall agility. To help add clarity, we’ve tagged each exercise with their primary area of focus. Side ...
Cotto Vs. Canelo: Cotto speaks on being stripped of WBC belt Posted onNovember 17, 2015 Less than a week away from the big Pay-Per-View showdown between Miguel Cotto and Saul “Canelo” Alvarez at the Mandalay Bay Events Center in Las Vegas, the World Boxing Council (WBC) stripped Cotto...
Learn stance, hand position, combination numbers, defense, footwork, and proper movements. Upon improving, we introduce multiple boxing combinations, and conditioning drills.
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Boxing footwork techniques and training to help you slide, pivot, and move around the ring with more control. There will be many boxing foot drills and exercises to improve your balance, speed, power, and efficiency through better fighting footwork!
If you have been to a boxing training session or workout, you might be used to the instructor with the focus mitts for drills. Here’s why: Focus mitts or punch mitts allow you to work on your stance and punching technique. And for me, this is the best part of boxing training and ...
Sure…it also helps to have good genetics, speed and reflexes, a super strict father/coach, and doing hundreds of drills everyday. Training in a gym with world champions is also helpful! But I’m confident anyone can develop their skills if they at least practice new techniques and try ou...