For boxers, agility training translates primarily into superior footwork. This is how you train yourself to “float like a butterfly”. If you’ve spent time mastering lateral drills, you will be able to quickly and confidently move in any direction without ever taking your eyes off your oppon...
I think there has beengreat misunderstandingthat boxing footwork needs to be fast and explosive, and cover lots of ground. I keep seeing more and more flashy footwork drills being shared on the internet now. Facebook and Instagram are full of gimmicky footwork drills that only teach you how ...
解决男生「雌化」尴尬,脂肪胸变胸肌!家中可练,不需场地器械。 661.0万播放 00:18 拳击弄潮儿 40380 08:59 泰欧菲默·洛佩兹 暴打对手 牙套都飞出去了 拳击弄潮儿 5610 10:02 勇往无前的阿瓦雷兹 拳击弄潮儿 14180 01:36 当技术流遇到了重炮手本年度最期待比赛贝特比耶夫vs比沃尔 ...
Easier said than done. It took me many years of training, drills, techniques, exercises, and of course….countless brutal sparring sessions to know what I know now. But at last…I am comfortable in the ring. I can be out of shape with zero conditioning and still step in with younger b...
When shadow boxing Ali incorporated rhythm, fluidity, speed, relaxed power and wonderful footwork. He effortlessly joined up boxing skills to produce a mesmerising display of shadow boxing that the world just had to stand and watch. So, what is shadow boxing, how do we do it and how can we...
古巴拳击脚步教学 CUBAN BOXING 10 FOOTWORK DRILLS!!! 1.5万播放 将前后滑步完美融入空击的拳手【7p】 3.7万播放 【拳击】如何压迫外线游走拳手 5685播放 【拉伸大全】29种全身拉伸方法!练后&睡前你需要这么拉伸! 11.5万播放 拳击/自己一个人可以做的闪躲训练 7.8万播放 空击21 2.1万播放 「拳击」躲闪篇 基础...
and ducking techniques Use the jump rope to improve your overall level of physical fitness Properly warm up using dynamic stretching techniques Improve your bag work with single punch drills, footwork movement drills, and free round drills Spar with a partner and succeed in one-on-one competition...