ON-DEMAND COMBAT WORKOUTS You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey. ...
Offer Unmatched Workouts: HIIB delivers a full-body, high-intensity workout that leaves clients feeling energized and accomplished, regardless of their fitness level. Blend of Video & PDFs: The self-paced, online course includes instructional videos and downloadable resources for a comprehensive lear...
challenge you and provide a good workout. You can also follow one of the many classes in which we grouped the videos for experts, intermediates or starters. Some of them zoom in on specials drills, techniques or tactics of kickboxing. Want to train specific for one item or sharpen your ...
challenge you and provide a good workout. You can also follow one of the many classes in which we grouped the videos for experts, intermediates or starters. Some of them zoom in on specials drills, techniques or tactics of kickboxing. Want to train specific for one item or sharpen your ...
The step-by-step lesson format guides you through the same drills used by professional boxing trainers and includes specifics like the number of reps, the type of equipment to practice on, strategic advice and key points to pay attention to as you progress. Once you've got the basics down...
Golden Gloves champion Billy Finegan covers everything from the standard equipment you need to get started to the basic workouts and punching drills you need to know before heading into the ring. With step-by-step instruction accompanied by detailed photographs, Boxing for Beginners shows you how...