Current boxers who want to supplement the training they are getting in their club People with boxing experience who no longer belong to a club, but want some drills and skills to practice on their own or with friends Trainers looking for a detailed, progressive curriculum to use in their own...
Punching bag, HIIT, pad work, drills, footwork, defenses... no matter your experience you'll find something that fits you. Each workout is generated on the spot to keep things fresh. Discover some of the available workouts here. Listen to your coach Follow audio cues and get the exper...
20-page workbook– all the defensive topics, techniques and drills conveniently listed in a helpful PDF. Print it out, follow along, and make notes. NO EQUIPMENT NECESSARY– it’s most ideal to have a partner and punching bag, but you can learn even alone and with nothing. THIS IS A ST...
We’re your home for dynamic kickboxing workouts designed to build physical strength and conditioning through proper breathing and warmups, body weight exercises to tone and strengthen, stretches to increase flexibility and drills to sharpen your kickboxing technique. Workouts are offered in easy-to-...
Boxing Partner Drills Partner drills help boxers develop speed, accuracy and endurance. Your partner wears the pads or gloves on his hands to create a moving target that you attack with various combinations of strikes. They can be used to develop both hand and foot work so your training more...
Start from the basics if you're a beginner or improve your skills if advanced. The step-by-step boxing course covers either the fundamentals of boxing – punching, footwork, offensive and defensive moves, or the advanced combinations & masterclass -including multi-punch combos, boxing drills and...
Sherman is amazing and will make you work. He pushes but is also compassionate. The facility has some of the most useful training equipment that I haven’t even seen at another popular boxing gym. His style of training really integrates well-choreographed techniques and drills to give you prop...
From basic stance and movement drills to ring strategy; this class has something for everyone. Brazilian Jiu-Jitsu Known as “arte suave” in Portuguese or the “gentle art,” Brazilian Jiu-Jitsu is a grappling martial art and self-defense system built on the principle that a smaller opponent...
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