Boxing: You don't need any equipment at all to complete this beginner 15-minute boxing workout. Beginner Strength-Training Workouts for Women Female beginner and veteran lifters alike will agree that the weight room can be a male-dominated area. But try your best not to let that diminish y...
As a beginner, your guard is your first line of defense. As such, it should be the first thing you develop. There are manydifferent types of guardthat you can use throughout your journey in boxing. There is no right or wrong style as it’s more about preference, though we strongly ad...
Now's the time to take out your anger. (Andadd this home kickboxing workout to your routineif you need a regular stress-reliever.) The Ultimate Kickboxing Workout with Bag How it works:Do the warm-up, then cue up the video and do all six rounds of kickboxing combinations along with...
As a beginner, when it comes to equipment, you can get away with turning up empty-handed, but we would not recommend that beyond your very first session or two. Though you might be able to borrow some boxing gloves, you will not want to make a habit of it....