You'll notice no workout type is assigned to specific days of the week. It's not necessary to do a given workout on a specific day. To build consistent gym habits, it's important that your workout routine fit your needs, saysCarolina Araujo, CPT, a New York-based certified p...
There is no doubt that boxing is a great way to stay in shape and feel tough at the same time. The beauty of boxing is that you can learn the basic moves with just a few pieces of equipment. The PunchLab app is full of beginner-friendly boxing workouts led by professional coaches, l...
Now's the time to take out your anger. (Andadd this home kickboxing workout to your routineif you need a regular stress-reliever.) The Ultimate Kickboxing Workout with Bag How it works:Do the warm-up, then cue up the video and do all six rounds of kickboxing combinations along with...
As abeginner in boxing, sparring can be a little daunting. It’s something you’ve never experienced before, and there’s nothing quite like it. Naturally, you will feel a bit apprehensive at the thought of stepping into the ring and trying out what you’ve learned against a live body. ...
As you continue to go to the gym and build a routine, it’s only natural that you’ll start to recognize other regulars with a similar schedule to yours. Having a gym buddy can be an excellent way to improve your workout experience, and Crunch’s no-judgment atmosphere helps build a ...
As a beginner, when it comes to equipment, you can get away with turning up empty-handed, but we would not recommend that beyond your very first session or two. Though you might be able to borrow some boxing gloves, you will not want to make a habit of it....
One of the most important aspects of training in boxing is sparring. Sparring is the closest thing to a real fight, without actually fighting. It will help you…