Find fast solutions in these self-help e-books for psychological distress: Quick, actionable strategies to manage symptoms of depression, anxiety, and other psychological issues. Guidance for both individuals and therapists: Resources that can benefit both those experiencing mental health issues and prof...
摘要: Self-help books for psychological disorders have become increasingly popular, yet there is surprisingly little research on their scientific status or overall ut关键词:bibliotherapy self-help anxiety depression trauma DOI: 10.1037/0735-7028.39.5.537 ...
So many books on this list are clinical. They have great ideas on how to cope with anxiety and depression.Furiously Happy: A Funny Book about Horrible Thingsis certainly the only one that is actually laugh-out-loud funny. With her unique voice sharing her personal experiences in a collection...
Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading. It’s worth it to try to fit reading into your life, though, as consistent reading can...
As an adult, coloring can actually help you to find a higher state of consciousness. The aesthetically pleasing designs draw a draws you into the pattern. Subtly soothing away anxiety, stress, depression and anger. This complex patterns of the art you are coloring can actually induce you into...
The titles include "Mind Over Mood," by Dennis Greenberger and Christine Padesky; "The Feeling Good Handbook," by David Burns and "Overcoming Social Anxiety and Shyness," by Gillian Butler. The launch of the scheme coincides...
While working during term time in a university GP practice, the rise of anxiety, depression, and self-harm, particularly among younger people, was impossible to miss. Since then, the striking increase in the prevalence of these common mental disorders over the past two decades has been clearly...
The stories are applicable to a wide range of issues, such as depression, anxiety, relationships, and more. It is written by a renowned psychotherapist, and has been praised by many readers for its ability to help them gain insight into their own lives. This book is an excellent choice ...
Everyone deserves to see themselves represented in fiction! People with mental illness too. In books, we deserve to see bipolar dragon riders and soccer players with depression and teens with anxiety. These books spread awareness and education. Do you know what OCD really is? What life is reall...
The Structure of Anxiety and Depression in a Normative Sample of Younger and Older Australian Adolescents It has been reported that depression and anxiety have overlapping symptoms and are conceptually interrelated. One of the most prominent theoretical develop... PJ Tully,IT Zajac,AJ Venning - 《Jo...