Randomized controlled trials that assessed self-help books for patients with depressions were reviewed. There is some evidence that bibliotherapy which is based on cognitive behavior therapy may work for some depressed persons.doi:10.1136/ebm.11.1.8Primack...
Bionic Eye Patients Are Going Blind Again After Manufacturer Decides They’re Obsolete. PSA: Renting From Hertz May Get You Arrested. For real: If you’ve rented a car from Hertz, there could be a warrant out for your arrest. He Donated His Kidney and Received a $13,064 Bill in Return...
'Low-intensity' treatment was defined as interventions designed to help patients manage depressive symptoms such as self-help books or interactive websites, often with limited guidance support from a health professional. Self-help groups were excluded. The researchers conclude that patients with more s...
moods dramatically. Cognitive therapy teaches us not to believe everything we think. It helps us to own our thoughts instead of being owned by them. In a survey conducted in all fifty states, this was the book most frequently recommended by mental health professionals for depressed patients. ...
Listening to an audiobook stimulates the same parts of the brain as reading does, and it is also helpful if you’re feeling anxious or depressed. Here are a few examples:A Short History of Nearly Everything by Bill BrysonBryson’s genius lies in his ability to write about hard subjects—...
As well as portraits of colleagues and patients, Waterhouse also navigates the sources of his own anxiety and dysfunctional family issues. He still works for the NHS alongside gigs as a stand-up comedian, and he deploys humour with great effect in his insightful book about the mental health ...
Filled with case studies, worksheets, and handouts for both patients and providers. Purchase Book The Postpartum Partner: Practical Solutions for Living with Postpartum Depression By: Karen Kleiman This hands-on guide includes straightforward, supportive information and specific recommendations to help par...
Depressed or anxious people looking for advice People coping with life’s difficulties Read the book summary Buy on Amazon 26 The Emotion Code Bradley Nelson How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness 3.9 (264 ratings) Listen to the Intro 01:02 What's ...
“reacting without thought; always in a rush; always in a state of tension that action can't alleviate, irritable, preoccupied, anxious, depressed. Not being fully aware of the present, always preoccupied by the next thing on our list…Mindlessness is a vicious circle, because acting mindlessl...
always with an eye to a universal and spiritual dimension of dreaming. I highly recommend this insightful and uplifting book. It is relevant for psychotherapists, dream analysts, and the general public, especially for those who are depressed and want to experience a unique approach to healing.”...