Gymnast Training: Bodyweight评分及评论 5.0(满分 5 分) 8 个评分 Rogue Symmetry,2022/07/07 Making Gains, Making friends. I almost didn’t try this app because it hadn’t been updated in about 11 months. But I’m so glad that I did! I’ve tried so many workout apps over the years...
We’re gonna go back down push town with this diamond variation. While it may look cute, it’s an absolute killer of a calisthenic chest workout. Especially for the upper chest. You’ll also feel this exercise really home in on your triceps too. So, it’s an ideal bodyweight strength...
Harley Pasternak is the personal trainer of Lady Gaga who has made a 5 Factor Programme for workout and diet of his clients. Gaga also uses the Harley bar made by Pasternak himself. She does lunges, skater twists, and yoga. Saturday and Sunday are specially dedicated to burning fat. Genera...
Ab wheel rollouts provide a great core workout with the use of a simple device: the ab wheel. Though the exercise may look deceptively easy, performing ab wheel rollouts from your feet is a challenge that should not be underestimated. ...
Ab wheel rollouts provide a great core workout with the use of a simple device: the ab wheel. Though the exercise may look deceptively easy, performing ab wheel rollouts from your feet is a challenge that should not be underestimated. ...
*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training. 版本记录 2022年10月20日 版本1.10.11 Performance improvements. ...