Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you – rather than relying on someone else's location and avail...
Sit To Get Fit is an easy and effective, step by step chair exercise program for Seniors - also featuring nutrition tips and positive reminders for a healthy mind, body and spirit. Designed in an easy to read font size, complete with exercise illustrations. Ideal for Seniors staying safer at...
By constantly switching up your routines, changing exercises (check out our favoriteexercises for seniors), trying out new reps x sets schemes and so on, no variable is ever kept constant. And as such, it’s going to be virtually impossible to implement the most important piece of the puzzl...
actually realizing your bodybuilding and fitness goals ultimately comes down to doing what works for people in the real world. And with all the buzz words that are floating around on the Internet today, this is often