Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop
By constantly switching up your routines, changing exercises (check out our favoriteexercises for seniors), trying out new reps x sets schemes and so on, no variable is ever kept constant. And as such, it’s going to be virtually impossible to implement the most important piece of the puzzl...
Sit To Get Fit is an easy and effective, step by step chair exercise program for Seniors - also featuring nutrition tips and positive reminders for a healthy mind, body and spirit. Designed in an easy to read font size, complete with exercise illustrations. Ideal for Seniors staying safer at...
actually realizing your bodybuilding and fitness goals ultimately comes down to doing what works for people in the real world. And with all the buzz words that are floating around on the Internet today, this is often