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“The body always fails first, not the mind. The trick is to make the mind work for you, not against you.”–Arnold Schwarzenegger “Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we k...
“Folic Acid.” 2016. Journal of Midwifery & Women’s Health 61 (6): 797–98. National Research Council (US) Committee on Copper. 2000. Physiological Role of Copper. National Academies Press (US). Manore, M. M. 1994. “Vitamin B6 and Exercise.” International Journal of Sport Nutrition...
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Start over the process by cutting. Rinse and repeat. For women – The Same rules apply but using different numbers. From wherever you’re starting, cut down (fat loss) (peptides for fat loss) until you’re at about ~19% body fat. At this point begin bulking (muscle building) until ...