That was almost the case for Paul Miller, a 62-year-old English Teacher from Alberta, Canada. The stress of his work caused him to seek relief through “Comfort Food”… Rich, fatty, greasy, calorie-dense foods… And going to the gym for exercise was the last thing on his mind. It ...
Exercise for a 60+ Year Old Man – is it even worth it? Do you ever feel that you’re too old to workout? Is there any point to even trying to get back in shape when you’re already “Over The Hill?” Unfortunately, as men get older – into their 40’s, 50’s, 60’s and...
We receive hundreds of bodybuilding questions from our visitors every week. These questions are primarily focused on general weight training concerns, exercise techniques and proper workout routine design. We have compiled many of our frequently asked bodybuilding questions below for you to read and le...
I don’t know Joe De Sena, or even anyone who entered one of his Spartan events, but his book validates what Bill Phillips and my trainer Scott York have said for years: getting that morning intense workout done gives you “a win” that makes you feel you can handleanythingfor the res...
You are a fan of old-time strongman Eugen Sandow. What fascinates you about him? Sandow was the first in many ways — to promote proper exercise as a general aspect of good health for everyone — to open health clubs for the general public (not just weight rooms for boxers and strong ...
Bai Jinqin (front), a 74-year-old bodybuilding adept, exercises at a gym in north China's Tianjin, March 13, 2019. Bai has kept execising for 14 years. After finishing her housework, Bai likes to spend one hour every day at the gym to build her body. The hobby has rewarded her ...
Organizers Complete Plan to Host All Events Inside Planet Hollywood Resort The final phase of a major overhaul of the fitness industry’s most prestigious event has been completed. For the first Read More » Monday Night Muscle with 212 Contender, Keone Pearson! By Shawn Ray 25 year old,...
Q:Hi Steve, My name is Tim and I'm a 20-year-old sophomore in college. I've been lifting weights for almost 2 years now but I've found that I can't seem to increase my bench press. I'm 175 lbs but I can only max out at 205lbs. With the summer coming up, I am committed...
I applaud all the guys out there who refuse to accept the new dad bod standard and who train their ass off to behealthy and fit for their family. It’s the example they are setting for kids, not their physique, that is a testament of their character.Take a bow fit dads!
Thanks for following up! "Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us." - Steven Pressfield, World Renown Author War of Art & Turning Pro ...