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sports coaches and many bodybuilders recommend that you pause here for a second or two to contract the working muscle as intensely as possible, a technique called Peak Contraction. For example, holding something like a triceps extension at the bottom, as opposed to just ...
One of the stumbling blocks that I haven’t heard any coaches or nutritionists talk about (which doesn’t mean that it hasn’t been talked about) that is common among nearly every individual—natural bodybuilder or every day Jane—is best summarized by a recent conversation I had with a fe...
Greetings and Happy Holidays to all. And best of health in the coming year.I have been away for awhile and felt a bit inspired with the upcoming new year upon us. My current personal situation in my life has required me to take a break from training. Family/medical issues, but really ...
YouTube has created a program called“YouTube Next Trainer”where they are going to work with 16 different online fitness coaches from around the world, give them a $15,000 video equipment and promotional package. Along with a 12 weeks of video training directly from YouTube to help make th...
t heard any coaches or nutritionists talk about (which doesn’t mean that it hasn’t been talked about) that is common among nearly every individual—natural bodybuilder or every day Jane—is best summarized by a recent conversation I had with a female client who is prepping for her first...