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from correct technique to muscle-building nutrition, all backed by research studies. No wonder this book is often found well-thumbed on the desks of strength and sports coaches.
One of the stumbling blocks that I haven’t heard any coaches or nutritionists talk about (which doesn’t mean that it hasn’t been talked about) that is common among nearly every individual—natural bodybuilder or every day Jane—is best summarized by a recent conversation I had with a fe...