Don’t worry, we get it — you love lifting weights, and the idea of parting with your favorite barbell or dumbbell exercises might make your skin crawl. But a good bodyweight workout can come in handy in more ways than you might think. BarBend may be all about clanging and banging...
If you’re worried about wear and tear on your joints, Indian clubs are the perfect solution. Unlike heavy lifting or high-impact exercises, Indian club training is gentle on your body while still delivering results. The fluid movements protect your joints by promoting healthy motion and circulat...
While weights have their advantages, you can get an effective strength workout using only your body weight. Body-weight exercises are adaptable and easy to modify or progress without any equipment at all, according to theAmerican Council on Exercise(ACE). They're also efficient, considering they...
About Partha May 15, 2024byPartha Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve th...
Bodyweight exercises are considered to be very “old school”; however they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Body weight circuit training is often part of a weight loss and fitness plan. ...
FACT:It’s been shown that exercises that move the body will firemoremuscle fibers than exercises that move an external weight. In simple terms,body-weightexercisesfire more muscle fibers thatweight-liftingexercises. Therefore when usedcorrectly, they have the capacity to make you a massive muscle...
As long as you have enough room to place your body, you can do these leg exercises. Bodyweight training is also a good way to build muscle and increase strength. But can you get the same type of results by using nothing more than your own body weight? According to research, the ...
If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day from lifting at the gym. Not to mention, if you need a convenient workout while traveling—these moves have you ...
skills. With repeated practice, we grease the groove, and bodyweight movements tend to be learned in a faster and more stable manner because of all those sensory inputs. It’s actually easier for the body to “remember” these moves as opposed to the dull and forgettable lifting exercises....
Body-weight squats are an excellent move to add to your routine, especially since you can target muscular endurance by knocking out several reps per set. You can also incorporate more aerobic exercises like walking, swimming and bicycling into your week to improve overall cardiovascular fitness. ...