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It is important to always start with a plan created just for you, based on what you'd like to achieve with your body and your health. Adding weights to your program will take you to the next level faster than you thought possible!
You should have a small protein drink (mixed in water) or a BCAA supplement (branched chain amino acid) pre-workout to make sure you don’t sacrifice any lean muscle tissue. Avoid eating any carbs before your cardio workouts in the morning. On weight training days, make sure to do your...
A: Sample will be cost 4-7 workdays after details confirmed. The bulk delivery time is based on the order quantities, generally, it costs 15+ workdays after the confirmation of pre-production sample. Q6: Can I have my own logo/bran...
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workouts over time to better service you the customer as opposed to letting the app stagnate. This app offers plenty of functionality if you do not want to subscribe, you are free to create a limited number of programs and workouts, and you may record as many workout sessions as you like...
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I just started working out about 3 months ago. I currently do weight training three times per week (Monday, Wednesday, Friday) for about 1 hour per workout and I do some cardio on the weekends. My main fitness goal is to pack on lean muscle and reduce my