Bulk: Back.Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes) Bulk: Shoulders.Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), crea...
THE BODY BEAST + ULTIMATE STACK INCLUDES: 12 workouts: Build: DVDs 1-4Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets. Bulk: DVDs 5-9Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you ga...
The program is divided into three training blocks and nutrition schedules; BUILD, BULK and BEAST. I selected the HUGE Beast version of the plan that focuses on the most mass gain possible while the LEAN Beast has additional cardio for those interested....
【野兽增肌派】Beast Total Body 上传者:健身驽马 53:40 【野兽增肌派】Tempo Chest Tris 上传者:健身驽马 49:44 【野兽增肌派】Tempo Back Bis 上传者:健身驽马 31:29 【野兽增肌派】Bulk Chest 上传者:健身驽马 42:20 【野兽增肌派】Bulk Legs
39:51 Total Body-Body Beast 上传者:tlnananlt 05:36 Meet The Team 上传者:tlnananlt 49:43 Tempo Back Bis 上传者:tlnananlt 53:39 Tempo Chest Tris 上传者:tlnananlt 36:30 Bulk Shoulders 上传者:tlnananlt 29:26 Lucky 7 上传者:tlnananlt 31:28 Bulk Chest 上传者:tlnananlt 42:19 Bulk ...
Once you have completed theBUILDandBULKPhases, the program has one more block called theBEASTPhase, which is a combination of workouts from the first 2 Phases. CONCLUSION CONS: First the Weaknesses.Body Beasthas practicallyno stretchingto speak of and as such I believe this will make you more...
This is especially important when moving around, as excess strap bulk can lead to obvious lumps under your shirt. Understand and Select Your Size Carefully Sizing is critical for both comfort and concealment. A vest that’s too small may cause the armor to shift and bunch up, increasing ...
本吧热帖: 1-Body Beast 最终总结 - 全阶段结束 2-准备练body beast ,求大神指点 3-body beast 打卡贴 4-Body Beast 第3周总结 5-Body Beast 第1周总结 6-【吧简介】及【不是吧规的吧规】 7-资源&课表 8-Body Beast确实蛮有效果,才第四周,就已经可以看到明显变化了 9-bod
而Body Beast,你必须计算每次刚刚好力竭的重量是什么,需要更多的技巧才可以,同时还比P90X更考虑饮食,build bulk属于clean bulk阶段,要求25/50/25的蛋白碳水脂肪比例,并且比日常消耗多吃400~600卡,beast阶段是cut阶段,50/25/25,又要求比日常消耗低,操作上比P90X费脑多了如果体能好,可以时间安排更紧,build可以第...
animal, animate being, beast, creature, fauna, brute - a living organism characterized by voluntary movement natural object - an object occurring naturally; not made by man human, human being, man - any living or extinct member of the family Hominidae characterized by superior intelligence, artic...