The BUILD block was 3 weeks, BULK block 6 weeks and BEAST block 3 weeks. There is also a week long schedule in the final week specific for getting the best pictures on Day 90 including drinking up to 2 gallons of water per day, high protein and low sodium. Workouts vary in the ...
September 4, 2012 – The 2nd Block of Body Beast is called “BULK“. Beast is a bit different than say P90X where each macrocycle is around the same amount of time. As laid out in the “HUGE BEAST” schedule, it is the longest of the 3 Blocks and lasts 6 weeks... Read...
Bodybuilders can drop as low as 3-4% body fat when preparing for bodybuilding competitions. This body fat level is characterized by extreme vascularity, so that veins are visible over just about every muscle in the body. There is clear separation between muscles, and striations visible on almos...
Nothing very specific with my methods, just slapping on clay until it looked good enough. Especially with my relatively short schedule to stay on, I had to work fast. Luckily Cthulhu would have a body that isn't perfectly symmetrical, and could have abnormal growths here and there, and so...
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