Centenarians in the blue zones know how to make beans taste good. If you don’t have favorite recipes already, resolve to try three bean recipes over the next month.[Related: Turn 1 Can of Beans into 27 Easy, Creative Meals]+ Make sure your kitchen pantry has a variety of beans to pr...
Eat at least a half cup of cooked beans daily. Beans reign supreme in blue zones. They’re the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. People in the blue zones eat at leas...
In his book, "The Blue Zones Kitchen," he compiled 100 recipes from the locations. "They know how to make them taste good and they know how to optimize them for their health," Buettner said. Related Health & Wellness Health & WellnessNew study finds surprising clue to 'exceptional longevit...
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest。 Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, hom...
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
And the Blue Zone diet could include more cooking than you’re used to. People in the Blue Zones tend to eat at home, with family and friends. Buettner recommends getting an Instant Pot or similar pressure cooker and a good cookbook to help build your kitchen skills. ...
In this culinary masterpiece, Caitlin brings her signature style to the forefront, delivering mouthwatering recipes that celebrate the best of Cal-Mex cuisine while ensuring you spend less time in the kitchen and more time savoring delicious meals. Caitlin shares her journey from food blogger to ...
Blue Apron meals are mostly easy to prepare and don't require any fancy cooking training or prolonged kitchen experience. Some more involved recipes like the mushroom risotto take up to 45 minutes, but most are between 25 and 35 minutes from start to finish. ...
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I still cook as much as ever (we recently put in a sweet new kitchen), but I think this go ’round beets and blue cheese might be more rambling lifestyle blog and less recipe driven. A little diy project post here, a smattering of cooking and some old school gardening there. Whatever...