If I’ve done my job so far, I’ve intrigued you with ideas on ways that you can nudge your own food choices toward those we found among people living in the blue zones. I’ve given you a list of foods that the world’s longest-lived people eat, along with some guidelines on how...
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
Blue Apron makes cooking fun and easy. We'll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions.
Sardina OkinawaNicolaIkariaLoma Linda, California-only zone in the USAWhat I liked about this book is that it introduces you to each region with stories about the people and the recipes they use to not just to live a long life but also a good quality of life。Buettner breaks down a few...
Consider ordering a Blue Apron box and getting all the meal planning and grocery shopping done for you. You don’t even have to portion out the ingredients, just grab that nights bag and you are ready to start cooking! For a limited time, get your first box of Blue Apron meals for as...
Browse photos of blue stoneware serveware ideas on Houzz and find the best blue stoneware serveware ideas pictures & ideas.
The current study reports an ethnobotanical field investigation of traditionally gathered and consumed wild greens (Chorta) in one of the five so-called Blue Zones in the world: Ikaria Isle, Greece. Through 31 semi-structured interviews, a total of 56 wi
Whether you’re into women or men, couples or singles, there’s something for everyone. In this section, I’m going to give you some ideas about how you can use our line to spice up your love life (or at least your own). As I always say, the best way to learn how to use chea...
There are many indoor and outdoor activities that grandparents can enjoy with grandchildren. If you are a grandmother or grandfather, here are some ideas for making the most of time spent with your grandchildren. Read to them– Younger children love to listen to stories, and reading to them ...
By: Petro Neagu from Easy Peasy Creative Ideas "Whole wheat banana muffins are a delicious and healthier alternative to traditional muffins. They’re moist, flavorful, and packed with fiber and nutrients. a tasty treat that combines the goodness of whole wheat with ripe bananas. Ideal for break...