Inspired by the research of the original blue zones areas, places where people live extraordinarily long lives, we empower everyone, everywhere to live better, longer.
Never drink soda pop, including diet soda.With very few exceptions, people in blue zones drank water, coffee, tea, and wine. Period. (Soda pop, which accounts for about half of America’s sugar intake, was unknown to most blue zone centenarians.) There is a strong rationale for each....
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in Blue Zones, which have significantly longer lifespans than the rest of the world," says ...
The Nicoya Pennisula is famous for beautiful sandy beaches, exotic wildlife and people who seem to defy the limits of age. In Nicoya, about 1 in 250 people live to 100, Beuttner said, compared to 1 in 4,000 who make it to 100 in the U.S. Their diet of rice, beans and tortillas...
6 | Down Shift.The final non-diet characteristic of blue zone people is that they have daily practices that help them “slow down” and bring stress levels down throughout the day. A lot of the movement activities mentioned above serve this purpose for Okinawans. “Down shifting” may also...
s and largely without chronic disease with the right lifestyle. As the Loma Linda, CA blue zone area demonstrates, the average person’s life expectancy could increase 10-12 years through a healthy lifestyle, including a diet rich in plant-based foods. As a member of the meal planner, ...
In the Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, he has attempted to identify the factors that are involved in promoting longevity, so that we all may benefit regardless of where we live.Blue Zone Diet Basics...
For those that don’t have family close by, she suggests joining a cooking club, where you can cook and dine with like-minded people. Related:9Longevity-Promoting Recipes from Italy’s Blue Zone. 6. Don’t eat past the point of fullness ...
male and female, so there are God and Goddess??? we should learn from to give ourselves a leg up on the climb to 100. What we found especially interesting was the book's list of "top longevity foods" from each Blue Zone. Add these to your grocery list, stat: ...
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