Inspired by the research of the original blue zones areas, places where people live extraordinarily long lives, we empower everyone, everywhere to live better, longer.
Limit animal protein in your diet to no more than one small serving per day. Favor beans, greens, yams and sweet potatoes, fruits, nuts, and seeds. Whole grains are okay too. While people in four of the five blue zones consume meat, they do so sparingly, using it as a celebratory ...
Chickpeas, also a favorite on Ikaria, are the cornerstone of every longevity diet in the world, he said. The Blue Zones Solution Get The Recipe Chickpeas with Potatoes and Carrots Sheila Hodgkin Costa Rica The Nicoya Pennisula is famous for beautiful sandy beaches, exotic wildlife and people ...
What can the world’s Blue Zones teach us about diet, health and longevity? Blue zones are those anomalies in the known world, unusual pockets around the globe in which the people living there experience unusually long lives, and lower incidents of heart disease, late onset diabetes and osteop...
They are called "Blue Zones". What is behind them?Nothing has changed so massively in the industrial nations as our diet. And this so-called "Western diet" is leaving its mark on health. This chapter explains how the two are connected.Friedrich, Anke...
This article as aPDF. "How can we turn red zones into Blue Zones?" Seth Wiafe asked this question of the attendees of the Healthy Communities by Design Summit, cosponsored by Esri and Loma Linda University in November 2010. This map onArcGIS.comshows where residents can walk to sources of...
Dan Buettner is the longevity expert who coined the term "blue zones," to describe communities with the longest-living residents in the world. Courtesy of David McLain. When it comes to extending your lifespan, it's crucial tobe cognizant about the foodsyou put in your body. ...
lifestyles of individuals in Blue Zones, regions of the world with the highest concentration of centenarians. Walking and other low-intensity physical activities contribute significantly to the longevity of individuals in these regions, with walking being an integral part of their daily lives. Thus, ...
Limiting animal protein in your dietto no more than one small serving per day is a beneficial health practice. While people in four out of five of the Blue Zones eat meat, they do so sparingly. Generally, meat is mostly used for special or celebratory occasions, as more of a side, or...
comes todiet, each blue zone has its own approach—so one specific food or nutrient does not explain the remarkable longevity observed. But interestingly, a diet rich inplant foods(such as locally-grown vegetables, fruits and legumes) does appear to be reasonably consistent across these zones. ...